124-19

North Jax CrossFit – CrossFit

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Metcon (No Measure)

Kip Swings
EMOM 8, 10 kip swings

Metcon (Weight)

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts
Build in loading on the deadlift. Score is weights used. Put round times in notes.