1
May
124-19
North Jax CrossFit – CrossFit
Metcon (No Measure)
Kip Swings
EMOM 8, 10 kip swings
Metcon (Weight)
On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
30 Double Unders
15 AbMat Sit-Ups
5 Deadlifts
Build in loading on the deadlift. Score is weights used. Put round times in notes.