3
May
126-19
North Jax CrossFit – CrossFit
Metcon (3 Rounds for reps)
Teams of 3, For time:
Part #1
In a 7:00 Window: 100/70 Calorie Assault Bike
Time Remaining – Max Overhead Squats (95/65)
Rest 3:00
Part #2
In a 6:00 Window: 75/50 Calorie Assault Bike
Time Remaining – Max Hang Squat Cleans (115/85)
Rest 3:00
Part #3
In a 5:00 Window: 50/30 Calorie Assault Bike
Time Remaining – Max Thrusters (135/95)
Three scores – total reps from each part. The system will add the reps together for our score for the day.