5
May
128-19
North Jax CrossFit – CrossFit
Back Squat (E2MOM)
Set #1 – 4 Reps @ 75%
Set #2 – 2 Reps @ 81%
Set #3 – 4 Reps @ 75%
Set #4 – 2 Reps @ 85%
Set #5 – 4 Reps @ 75%
Set #6 – 2 Reps @ 89%
Back Rack Lunge (E2MOM 2 set of 14 reverse lunges at 43% 1RM BS)
Percentage based off current/estimated 1RM Back Squat.
Each of set is 7 reps per leg, for the total of 14.
Isabel (Time)
For Time: 30 Snatches, 135# / 95#