128-19

North Jax CrossFit – CrossFit

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Back Squat (E2MOM)

Set #1 – 4 Reps @ 75%

Set #2 – 2 Reps @ 81%

Set #3 – 4 Reps @ 75%

Set #4 – 2 Reps @ 85%

Set #5 – 4 Reps @ 75%

Set #6 – 2 Reps @ 89%

Back Rack Lunge (E2MOM 2 set of 14 reverse lunges at 43% 1RM BS)

Percentage based off current/estimated 1RM Back Squat.

Each of set is 7 reps per leg, for the total of 14.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#