Call Us: 904-238-6948

13-21

12
Jan

13-21

NorthJax Crossfit – Group Training

View Public Whiteboard

Shoulder Press (OT 1:30: 5/3/1/1/1)

CONTROL-ALT-DELETE (Time)

OT 5:00 x 4

20 Alt Dumbbell Snatches

40 Air Squats

15/12 Cal Bike