130-19

North Jax CrossFit – CrossFit

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Jack Squat (Time)

21 Front Squats, 21 Kettlebell Swings, 400m Run

15 Front Squats, 15 Kettlebell Swings, 400m Run

9 Front Squats, 9 Kettlebell Swings, 400m Run

Rx Barbell – 135/95

Rx Kettlebell – 70/53