North Jax CrossFit – CrossFit
Cement Mixer (Time)
Every 3:00 for 7 Sets:
400 Meter Run
Starting on the 0:00, complete a 400 meter run + 12 TTB. Time remaining in the 3:00 window is rest. The next round starts on the 3:00, with the following round on the 6:00, and the 9:00 thereafter. Your score in this workout is your slowest round. As an example, if an athlete’s set times finish at – 2:05, 2:03, 2:05, 2:09, 2:19, 2:30, 2:16…. their score today would be 2:30 (the slowest round).
If you get to 2:20 and have not completed the round, stop and use that as your completion point for remainder of workout. ie if I am 6 toes to bar in at 2:20, then stop and rest 40 seconds and 6 reps of TTB is now your goal each round.