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132-19

9
May

132-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Deadlift (12 minutes to Build to heavy set of 3)

Smooth Criminal (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double-Unders

30 Wallballs (20/14)

15 Deadlifts (245/165)