Call Us: 904-238-6948

134-20

12
May

134-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Encore (4 Rounds for time)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Thrusters (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50’s/35’s)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50’s/35’s)

21 Over-and-Back Dumbbell Hops

12 Thrusters (50’s/35’s)
4 times to post today: every 5 minutes perform 1 round, should be able to complete work in round with at least 1 minute remaining to rest before next round. round 1&2 same order, rounds 3&4 reverse order.