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North Jax CrossFit – CrossFit

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Metcon (Time)

Team Glenn

As a team of 2 complete for time:

40 Clean & Jerks (135#/95#)

Run 1 mile (800m run w/ partner)

10 Rope climbs, 15 ft.

Run 1 mile (800m run w/partner)

100 Burpees

on clean and jerks, burpees and rope climbs, one athlete works at a time.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg. ~