Call Us: 904-238-6948

136-19

4
Jul

136-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2:

Row 1000m alternating every 250m

Then 2 Rounds

20 Burpees

40 Wallballs (20/14)

60 Kettlebell Swings (53/35)

80 Box Jumps (24/20)

100 Double Unders