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137-19

14
May

137-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Bar Star (3 Rounds for reps)

Teams of 3

“Bar Star” Part #1

AMRAP 7 – Max Overhead Squats

First 50 Reps – 115/85

Second 50 Reps – 135/95

Time Remaining – 155/105

Rest 3:00

“Bar Star” Part #2

AMRAP 7 – Max Bench Presses

First 50 Reps – 135/95

Second 50 Reps – 155/105

Time Remaining – 185/125

Rest 3:00

“Bar Star” Part #3

AMRAP 7 – Max Deadlifts

First 50 Reps – 185/135

Second 50 Reps – 225/155

Time Remaining – 275/185
For all three movements, here’s what we are looking for:

First loading – Light and manageable. All teammates can find 21+ reps unbroken, when fresh.

Second loading – Moderate. All teammates can find 15+ reps unbroken, when fresh.

Third loading – Heavy, but doable. All teammates could find 9+ reps unbroken, when fresh.