14
May
137-19
North Jax CrossFit – CrossFit
Bar Star (3 Rounds for reps)
Teams of 3
“Bar Star” Part #1
AMRAP 7 – Max Overhead Squats
First 50 Reps – 115/85
Second 50 Reps – 135/95
Time Remaining – 155/105
Rest 3:00
“Bar Star” Part #2
AMRAP 7 – Max Bench Presses
First 50 Reps – 135/95
Second 50 Reps – 155/105
Time Remaining – 185/125
Rest 3:00
“Bar Star” Part #3
AMRAP 7 – Max Deadlifts
First 50 Reps – 185/135
Second 50 Reps – 225/155
Time Remaining – 275/185
For all three movements, here’s what we are looking for:
First loading – Light and manageable. All teammates can find 21+ reps unbroken, when fresh.
Second loading – Moderate. All teammates can find 15+ reps unbroken, when fresh.
Third loading – Heavy, but doable. All teammates could find 9+ reps unbroken, when fresh.