139-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Stamina Squat

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
63% of 3 rep Back squat

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
squat cleans