7
Jul
139-19
North Jax CrossFit – CrossFit
Stamina Squat
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
63% of 3 rep Back squat
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
squat cleans