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140-19

17
May

140-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 3, with a 30:00 Time Cap:

3 Rounds:

400 Meter Team Run

50 Barbell-Facing Burpees

9 Rope Climbs (15′)

… Directly into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)
First weight – A clean and jerk all teammates can cycle for 21+ reps unbroken, when fresh.

Second weight – A clean and jerk all teammates can cycle for 15+ reps unbroken, when fresh.

Third weight – A clean and jerk all teammates can cycle for 9+ reps unbroken, when fresh.

Fourth weight – A clean and jerk all teammates can cycle for 6+ reps unbroken, when fresh.

Fifth weight – A clean and jerk all teammates can cycle for 3+ reps unbroken, when fresh.