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140-20

19
May

140-20

NorthJax Crossfit – CrossFit

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1 Hang Power Snatch+2 power snatch+ 3 overhead squat (build or stay same weight across, athlete choice)

On the 2 minutes x 5 ascending

Bartender (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlift

9 Overhead squats

6 hang power snatch

95/65# barbell weight