North Jax CrossFit – CrossFit
Paused Front Squat (10 minutes build to moderate wt 2 rep)
3 sec pause in bottom of squat
Hang squat clean (12 minute to build to heavy squat clean for day.)
15 Hang Squat Cleans (115/85)
15 Lateral Barbell Burpees
On the hang squat cleans, we are looking for a load we are very confident we could complete 15+ reps with unbroken when fresh. Today is a day that we are looking to hold onto the barbell for larger rep counts, versus smaller sets.