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146-20

25
May

146-20

NorthJax Crossfit – CrossFit

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Metcon (Time)

For Time:

50 AbMat Sit-ups, 10 dumbbell push jerk

25 Dumbbell Deadlifts, 10 dumbbell push jerk

40 AbMat Sit-ups, 10 dumbbell push jerk

20 Dumbbell Deadlifts, 10 dumbbell push jerk

30 AbMat Sit-ups, 10 dumbbell push jerk

15 Dumbbell Deadlifts, 10 dumbbell push jerk

20 AbMat Sit-ups, 10 dumbbell push jerk

10 Dumbbell Deadlifts,10 dumbbell push jerk

10 AbMat Sit-ups, 10 dumbbell push jerk

5 Dumbbell Deadlifts, 10 dumbbell push jerk

Double Dumbbells: 50’s/35’s