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147-20

26
May

147-20

NorthJax Crossfit – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 20/15 Calories assault bike

Into Max Rounds:

12 Box Jumps 24/20

12 Front Squats 95/65

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calories Assault Bike

Into Max Rounds:

12 Box Jumps 24/20

9 Thrusters 115/75

Rest 5 Minutes

AMRAP 5:

Buy-In: 20/15 Calories Assault bike

Into Max Rounds:

12 Box Jumps 24/20

6 Clusters 135/85