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148-19

27
May

148-19

North Jax CrossFit – CrossFit

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Jelly Belly (Time)

50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts

40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts

30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts

20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts

10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts

Rx Barbell – 275/185
can use assault bike or row for this workout, calories the same for either.