149-19

North Jax CrossFit – CrossFit

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Push Jerk (12 minutes build to moderate set of 3)

Bel Air (AMRAP – Rounds and Reps)

AMRAP 15:

40 Double-Unders

20 Dumbbell Hang CJ (50/35)

40 Double-Unders

20/15 Calorie Row
Can use assault in place of row with same number of calories required.

Change arms on C&J every 5 reps.