28
May
149-19
North Jax CrossFit – CrossFit
Push Jerk (12 minutes build to moderate set of 3)
Bel Air (AMRAP – Rounds and Reps)
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row
Can use assault in place of row with same number of calories required.
Change arms on C&J every 5 reps.