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150-19

29
May

150-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

150′ Walking Lunge

400 M Run

30 Dumbbell Box Step-Ups

100′ Walking Lunge

200 M Run

20 Dumbbell Box Step-Ups

50′ Walking Lunge

100 M Run

10 Dumbbell Box Step-Ups

Box: (24″/20″)

DB single (50/35)