Call Us: 904-238-6948

150-20

29
May

150-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Sandbar (Time)

On the 5:00 x 6 Rounds:

8 Power Clean and Jerks (115/85)

400 Meter Run

100 Meter Wreck Bag Run (70/50)
your score is the slowest the 6 rounds