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151-19

30
May

151-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Weighted Pull-ups (Every 90 seconds x 8 rounds perform 3 reps )

ascend in weight if possible, band if needed and stay same across

Death Race (Time)

5 Rounds:

15/10 Calorie Assault Bike

10 Burpees