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152-20

31
May

152-20

NorthJax Crossfit – CrossFit

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Clean and Jerk (10 minutes to build to a moderate weight C+J)

Base Camp (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of “Strict Cindy”

1 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

2 Double Dumbbell Power Clean and Jerk

1 Round of “Strict Cindy”

3 Double Dumbbell Power Clean and Jerk



Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s