153-19

North Jax CrossFit – CrossFit

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Metcon (2 Rounds for reps)

AMRAP 6:

1 Rope Climb

6 Hang Power Cleans (135/95)

18/12 Calorie Bike

Rest 6 Minutes

AMRAP 6:

1 Rope Climb

6 Hang Power Cleans (95/65)

18/12 Calorie Bike