17
Jul
153-19
North Jax CrossFit – CrossFit
Metcon (2 Rounds for reps)
AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (135/95)
18/12 Calorie Bike
Rest 6 Minutes
AMRAP 6:
1 Rope Climb
6 Hang Power Cleans (95/65)
18/12 Calorie Bike