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153-20

1
Jun

153-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Space Cadet (Time)

21-18-15-12-9-6-3:

Kipping Handstand Pushups

200 Meter Run
Tailoring options for handstand push-ups

Reduce Reps ie (12-10-8-6-4-2)

Box Handstand Push-ups

Pike Push-ups

Push Press w/ DB’s