2 Jun /0 Comments/WOD 154-19 North Jax CrossFit – CrossFit View Public Whiteboard “EIGHTEEN WHEELER” (AMRAP – Rounds and Reps) AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to Bar