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154-20

2
Jun

154-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Double-Unders

10 minutes to work on dubs, hit your best unbroken set.

Hellhole (Time)

For Time:

50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press

50/35’s
Your workout will continue until you have finished 50 total Devil’s Press.

the workout flows as follows:

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 3

If at the end of the AMRAP 3 you do not have 50 reps, add number reps remaining to your time of 15:00 and that will be your score… ie 10 reps left with be a time of 15:10.