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155-19

19
Jul

155-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3

4 Rounds, with a 30:00 Time Cap:

800m Team Wreckbag Run

60 Deadlifts

60 Front Squats

60 Push Jerks

800m Team Wreckbag Run

50 Deadlifts

50 Front Squats

50 Push Jerks

800m Team Wreckbag Run

40 Deadlifts

40 Front Squats

40 Push Jerks

800m Team Wreckbag Run

30 Deadlifts

30 Front Squats

30 Push Jerks

Wreckbag – 50/35 lb

1st Round (60’s) 115/85 lb

2nd Round (50’s) – 135/85 lb

3rd Round (40’s) – 155/105 lb

4th Round (30’s) – 175/125 lb