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155-19

3
Jun

155-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Hang Power Clean + Power Clean (1 complex every 90 seconds x 6 ascending)

Power Ranger (Time)

15 Power Cleans, 600m Run

10 Power Cleans, 400m Run

5 Power Cleans, 200m Run

135/95