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155-20

3
Jun

155-20

NorthJax Crossfit – CrossFit

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Metcon (AMRAP – Reps)

EMOM 30 Minutes (:40 seconds on / :20 seconds off)

Minute 1: Assault Bike Cal

Minute 2: Sumo Deadlift High pull w/KB 53/35

Minute 3: Pistols

Minute 4: Kettlebell Swings 53/35

Minute 5: Abmats
score is total reps achieved across 30 minutes of work. Use 20 seconds off to keep track of reps.