Call Us: 904-238-6948

156-19

4
Jun

156-19

North Jax CrossFit – CrossFit

View Public Whiteboard

“Slap Happy” (AMRAP – Rounds and Reps)

“Slap Happy” Part #1

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

12 Front Squats (95/65)Rx+(115/80)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Slap Happy” Part #2

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

8 Front Squats (115/80)Rx+ (135/95)

4 Burpee Box Jump Overs (24/20)

Rest 5:00

“Slap Happy” Part #3

In a 5:00 Window…

100 Double-Under Buy-In, followed by AMRAP:

4 Front Squats (135/95) Rx+(155/105)

4 Burpee Box Jump Overs (24/20)