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156-20

4
Jun

156-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Opposite Day (Time)

30-20-10:

Power Snatches (95/65)

Box Jump Overs (24/20)

Directly Into…

10-20-30:

Power Clean and Jerk (95/65)

Lateral Barbell Burpees