5 Jun /0 Comments/WOD 157-19 North Jax CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 5 Rounds On The 5:00 10 Strict Pull-ups 21/15 Calorie Row 10 – 8 – 6 – 4 – 2 Deadliftsbuild in weight each round, band pullups as necesary.