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157-19

5
Jun

157-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

5 Rounds On The 5:00

10 Strict Pull-ups

21/15 Calorie Row

10 – 8 – 6 – 4 – 2 Deadlifts
build in weight each round, band pullups as necesary.