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157-20

5
Jun

157-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Group Hug (Individual version) (Time)

5 Rounds:

15 Toes to Bar

21/15 Cal assault bike

7-6-5-4-3 Thrusters

Weight Increases Every Round:

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 115/85

Weight 4: 135/95

Weight 5: 155/105