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158-19

22
Jul

158-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Ring Dips (set number per round for 10 rounds)

No where fast (Time)

For Time, with a 9:00 Time Cap:

50 Power Cleans

On the Minute – 5 Toes to Bar

Barbell – 155/105 lb