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158-19

6
Jun

158-19

North Jax CrossFit – CrossFit

View Public Whiteboard

52 Cards (Time)

Hearts- KB swings 53/35

Spades- Burpees

Clubs- abmat situps

Diamonds – goblet squat 53/35

Aces – 200 meter run
Coach pics first person to draw card, face value of card determines reps, face cards equal 11 reps. When first person finishes movement, new card is drawn, so forth and so on until 52 cards have been dealt.