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159-19

7
Jun

159-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3, with a 25:00 Time Cap:

200/140 Calorie Assault Bike

… Directly into:

3 Rounds:

50 Toes to Bar

50 Box Jump Overs (24″/20″)

50 Power Snatches

Round 1 Barbell – 75/55

Round 2 Barbell – 95/65

Round 3 Barbell – 115/85