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160-19

24
Jul

160-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

1000M row

Directly into

5 Rounds of:

200M farmers carry 50/35

50m Waiter Walk RIght arm 50/35

50m Waiter Walk Left arm 50/35

30 Abmat sit-ups