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160-20

8
Jun

160-20

NorthJax Crossfit – CrossFit

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quarter zip (AMRAP – Rounds and Reps)

AMRAP 25:

400 Meter Run

2 Rope Climbs (15′)

6 Sumo Deadlift High Pulls (135/95)

12 Alternating Pistols
SUBS

ROPE CLIMBS:

Reduce Reps

4 Rope pulls from floor

8 Strict Pull-ups

12 Chest to Bar Pull-ups

15 Chin Over Bar Pull-ups

15 body rows

ALTERNATING PISTOLS:

Reduce Reps

1 Minute of Practice

Single Legs Squats to Box or Bench

Weighted Lateral Box Step-ups