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161-19

25
Jul

161-19

North Jax CrossFit – CrossFit

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3 Position Power Snatch (10 minutes to build to moderate weight.)

The three positions are from the hip, just above the knee, and the floor.
focus is on quality of movement, not loading. Lets focus on feeling the positions to improve our movement.

Hop Scotch (Time)

5 Rounds:

10 Power Snatches

10 Box Jump Overs (24″/20″)

Barbell Pounds – 95/65