Call Us: 904-238-6948

161-20

9
Jun

161-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Garage War (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Double Dumbbell Thrusters

1 Minute Double Dumbbell Power Cleans

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest

Dumbbells: 50’s/35’s