10 Jun /0 Comments/WOD 162-19 North Jax CrossFit – CrossFit View Public Whiteboard Deadlift (6 x 2 ascending E2MOM) The Good Life (Time) 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24″/20″)Can sub .6 miles on assault bike in place of row.