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162-19

10
Jun

162-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Deadlift (6 x 2 ascending E2MOM)

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)
Can sub .6 miles on assault bike in place of row.