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162-20

10
Jun

162-20

NorthJax Crossfit – CrossFit

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Metcon (4 Rounds for reps)

Tabata:

Box Jumps 24″/20″

Abmats

Jumping Lunges

Kettlebell Swings (53/35)
Getting sweaty and working the metabolic conditioning in this active recovery piece

With it being active recovery, let’s keep the intensity low and the quality high

Let’s work to keep a steady heart rate throughout the entire workout

A tabata is 4 minutes – 20 seconds of work, 10 seconds of rest for a total of 8 working rounds

You’ll complete all 8 rounds at one movement before moving on to the next