Call Us: 904-238-6948

164-19

28
Jul

164-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Push Jerk (E2MOM x 5 sets perform 3 reps, ascending in weight)

beef jerky (AMRAP – Rounds and Reps)

21 Kettle Bells swings 53/35

14 Kettle Bell reverse Lunge 53/35

7 push jerk 155/105
AMRAP 12