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164-20

11
Jun

164-20

NorthJax Crossfit – CrossFit

View Public Whiteboard

Double Knot (Time)

For Time:

100 Double Unders

21 Pull-ups

21 Squat Cleans (135/95)

100 Double Unders

15 Pull-ups

15 Squat Cleans (135/95)

100 Double Unders

9 Pull-ups

9 Squat Cleans (135/95)
DOUBLE UNDERS

Choose a rep number or variation that allows you to clear this station in 2 minutes or less.

SQUAT CLEANS

Choose a moderate weight for these 45 total squat cleans

This should be a load that you could cycle for 12+ reps unbroken when fresh