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166-19

14
Jun

166-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3, with a 30:00 Time Cap:

For Time:

800m Wreckbag Run

75 Box Jump Overs

50 Power Clean and Jerks

15 Rope Climbs (15′)

50 Power Clean and Jerks

75 Box Jump Overs

800m Wreckbag Run
Wreckbag – 50/35

Barbell – 135/95

Box – 24″/20″