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167-20

14
Jun

167-20

NorthJax Crossfit – Group Training

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5 Rounds:

30 Double Unders

15 Thrusters (75/55)

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5 Rounds:

30 Double Unders

15 Overhead Squats (75/55)
Choose a weight that allows you to clear the 15 reps with 1 break each round

Taking 1-2 calculated breaks during each round can be helpful in staying consistent

Focus on quick transitions between movements.