2
Aug
168-19
North Jax CrossFit – CrossFit
Metcon (Time)
In teams of 2 complete:
5 rounds for time
400 Meter team run
24 Dead Lifts
18 Hang Power Cleans
12 Push Jerks
135/95#
One partner performs reps, while one partner is working on completing reps the other is performing a handstand hold. No reps count unless partner is kicked up to wall. If not able to perform handstand can sub in plank.