168-19

North Jax CrossFit – CrossFit

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Metcon (Time)

In teams of 2 complete:

5 rounds for time

400 Meter team run

24 Dead Lifts

18 Hang Power Cleans

12 Push Jerks

135/95#

One partner performs reps, while one partner is working on completing reps the other is performing a handstand hold. No reps count unless partner is kicked up to wall. If not able to perform handstand can sub in plank.