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169-19

31
Jul

169-19

North Jax CrossFit – CrossFit

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Metcon (Time)

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (135/95)

400 Meter Team Wreck Bag Run (50/35)

75 Bench Press (115/85)

400 Meter Team Wreck Bag Run (50/35)

75 Hang Power Cleans (95/65)

400 Meter Team Wreck Bag Run (50/35)