17
Jun
169-19
North Jax CrossFit – CrossFit
Strict Handstand Pushups (EMOM x 10 perform equal number of push-ups.)
These can be modified to have a plate under head, knees on box or pike pushups.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups