169-19

North Jax CrossFit – CrossFit

View Public Whiteboard

Strict Handstand Pushups (EMOM x 10 perform equal number of push-ups.)

These can be modified to have a plate under head, knees on box or pike pushups.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups